Massage

In my treatments, I use a variety of muscle and soft tissue techniques, including classical massage, sports massage methods, joint mobilisations, leverage techniques, and gentle manipulation. I also use passive stretches and MET stretching techniques (Muscle Energy Techniques) to improve tissue elasticity and mobility. During the treatment, I work with trigger points to relieve muscle tension and reduce pain. All sessions are carried out in close collaboration with the client, always listening to their sensations, comfort, and goals.

The treatment begins with gentle massage of the facial and scalp muscles. Jaw massage is always performed softly, using small and precise movements. The inner mouth muscles are treated with gloves on, ensuring comfort and hygiene throughout the session. In addition, the neck and shoulder area, the base of the skull, the head, and the facial muscles are carefully worked on. When needed, the TMJ (temporomandibular joint) is also addressed. Tension held in the jaw is often deepest inside the mouth, and during the massage the muscles gradually soften as circulation and metabolism increase.